|
||||||
|
ADVERTISEMENT  |
By Ollie Lawson Forget fad diets, mysterious teas or magic berries. The best way to lose weight and keep it off for good is to do it the healthy way. By eating a diet that is predominantly healthy nutritious foods in their natural state. That means eliminating packaged, processed and refined [...]  Aaaah … the ubiquitous food pyramid By Ollie Lawson The food pyramid has long represented the picture of a balanced healthy diet to a vast majority of people. But how healthy is it really? It advocates the bulk of the diet, 6-11 servings per day, comes from carbohydrates, grains such as bread, cereals rice and pasta. |
ADVERTISEMENT  |
||||
|
Copyright © 2012 Health Focus Reviews - All Rights Reserved |
||||||
