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 By Ollie Lawson As I trawled through the plethora of health related blogs and websites on the internet, I was lucky enough to come across an excellent blog by Dr Joel Fuhrman on weight control, optimal health and disease prevention and reversal, through eating an organic nutrient dense diet. SHOPPING FOR A NUTRIENT DENSE DIET This enlightened [...] 
By Ollie Lawson We have long been told that fats are bad for our health and we have to eat less of them if we are to lose weight and remain healthy. Yes, there are certain fats to avoid if you want to optimize your health and maintain a healthy weight. But conversely there are fats [...] 
Acne Diet and The Money Factor: You Can’t Sell a Healthy Diet Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. Quoting from the Journal of the American Medical Association: “Diet plays no role in acne treatment in most patients…even large amounts [...]  By Ollie Lawson Firstly, in order to burn abdominal fat, it is not necessary for you go on a fad diet, a starvation Flaunting 6 Pack Abs diet or to spend mind numbing hours on various cardiovascular exercises. You do not have to waste time doing hundreds of ab crunches or waste your hard earned money on [...] 
How Beneficial Is This Really? Endurance exercise is a futile fitness disaster… Endurance exercise – the universally touted “cardio” – is not the key to health and fitness. Quite the opposite. Cardio is a myth that is not only unhealthy and potentially dangerous, it is completely unnatural. No doubt you’ve heard otherwise from countless health “experts” [...] |
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