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By Dr. Al Sears With nearly 72 million Americans on a diet, it’s no wonder that diet options abound. But many of these so-called solutions won’t make a big difference in your fat-loss efforts. And some can have serious negative effects. Fortunately, you can lose fat safely and easily. But first, you [...]  By Ollie Lawson You have been busting your backside in the gym. You are desperate to transform your physique, to shed that tag of being a soft muscled, skinny pencil neck. But, six months down the line, though you are stronger and feel better, your muscle gains are minimal. You cannot seem to see muscle one! Where are those sculpted [...] |
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