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By Dr. Al Sears With nearly 72 million Americans on a diet, it’s no wonder that diet options abound. But many of these so-called solutions won’t make a big difference in your fat-loss efforts. And some can have serious negative effects. Fortunately, you can lose fat safely and easily. But first, you [...]  By Ollie Lawson Firstly, in order to burn abdominal fat, it is not necessary for you go on a fad diet, a starvation Flaunting 6 Pack Abs diet or to spend mind numbing hours on various cardiovascular exercises. You do not have to waste time doing hundreds of ab crunches or waste your hard earned money on [...] 
How Beneficial Is This Really? Endurance exercise is a futile fitness disaster… Endurance exercise – the universally touted “cardio” – is not the key to health and fitness. Quite the opposite. Cardio is a myth that is not only unhealthy and potentially dangerous, it is completely unnatural. No doubt you’ve heard otherwise from countless health “experts” [...] |
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