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 By Ollie Lawson In doing research for this article, “The Dangers Of Diet Sodas,” I went out and bought myself a can of this ” Devils Brew!” Well, a can of diet coke to be exact. I perused the list of ingredients : Carbonated water, Colour(caramel E150d) Sweeteners (Aspartame, Acesulfame K) Flavourings, Caffeine, Phosphoric Acid, Citric Acid. All good, healthy [...] By Dr. Al Sears With nearly 72 million Americans on a diet, it’s no wonder that diet options abound. But many of these so-called solutions won’t make a big difference in your fat-loss efforts. And some can have serious negative effects. Fortunately, you can lose fat safely and easily. But first, you [...]  By Ollie Lawson You have been busting your backside in the gym. You are desperate to transform your physique, to shed that tag of being a soft muscled, skinny pencil neck. But, six months down the line, though you are stronger and feel better, your muscle gains are minimal. You cannot seem to see muscle one! Where are those sculpted [...]  By Ollie Lawson As I trawled through the plethora of health related blogs and websites on the internet, I was lucky enough to come across an excellent blog by Dr Joel Fuhrman on weight control, optimal health and disease prevention and reversal, through eating an organic nutrient dense diet. SHOPPING FOR A NUTRIENT DENSE DIET This enlightened [...] 
By Ollie Lawson We have long been told that fats are bad for our health and we have to eat less of them if we are to lose weight and remain healthy. Yes, there are certain fats to avoid if you want to optimize your health and maintain a healthy weight. But conversely there are fats [...] 
Acne Diet and The Money Factor: You Can’t Sell a Healthy Diet Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. Quoting from the Journal of the American Medical Association: “Diet plays no role in acne treatment in most patients…even large amounts [...]  By Ollie Lawson Firstly, in order to burn abdominal fat, it is not necessary for you go on a fad diet, a starvation Flaunting 6 Pack Abs diet or to spend mind numbing hours on various cardiovascular exercises. You do not have to waste time doing hundreds of ab crunches or waste your hard earned money on [...]  Aaaah … the ubiquitous food pyramid By Ollie Lawson The food pyramid has long represented the picture of a balanced healthy diet to a vast majority of people. But how healthy is it really? It advocates the bulk of the diet, 6-11 servings per day, comes from carbohydrates, grains such as bread, cereals rice and pasta. |
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