Health Focus Reviews

Exercises to Increase Metabolism

Ollie Lawson — Sun, 02 Jan 2011 17:55:16 +0000

Short Intense Cardio Workouts Will Help Increase your Metabolism

Understanding your Metabolism

Metabolism is the set of chemical processes that occur in living organisms, resulting in growth, production of energy and elimination of waste. Metabolism is the process by which the body converts food into energy or stores it as fat. If you have a quick metabolism [...]

Understanding Man Boobs/Gynecomastia & How To Get Rid Of Them

Ollie Lawson — Fri, 21 May 2010 12:46:27 +0000

By Ollie Lawson

Gynecomastia, popularly known as “Man boobs” has become a more common condition in recent years, but what causes this unsightly and embarrassing condition and what is the best solution for those unlucky men who have long had to suffer in silence?

Man Boobs are a fairly common occurrence during puberty when a large percentage [...]

The Dangers Of Diet Sodas

Ollie Lawson — Mon, 10 May 2010 13:11:16 +0000

By Ollie Lawson

In doing research for this article, “The Dangers Of Diet Sodas,” I went out and bought myself a can of this ” Devils Brew!”

Well, a can of diet coke to be exact.

I perused the list of ingredients :

Carbonated water, Colour(caramel E150d) Sweeteners (Aspartame, Acesulfame K) Flavourings, Caffeine, Phosphoric Acid, Citric Acid.

All good, healthy [...]

Stress Makes You Fat & Other Diet Deceptions

Ollie Lawson — Fri, 23 Apr 2010 13:57:49 +0000

By Dr. Al Sears

With nearly 72 million Americans on a diet, it’s no wonder that diet options abound. But many of these so-called solutions won’t make a big difference in your fat-loss efforts. And some can have serious negative effects.

Fortunately, you can lose fat safely and easily. But first, you [...]

What To Eat To Gain Muscle

Ollie Lawson — Thu, 08 Apr 2010 10:35:57 +0000

By Ollie Lawson

You have been busting your backside in the gym.

You are desperate to transform your physique, to shed that tag of being a soft muscled, skinny pencil neck.

But, six months down the line, though you are stronger and feel better, your muscle gains are minimal.

You cannot seem to see muscle one!

Where are those sculpted [...]

Avoiding Low Nutrient Foods & Embracing Nutrient Dense Foods For Optimal Health

Ollie Lawson — Fri, 19 Mar 2010 16:33:27 +0000

By Ollie Lawson

As I trawled through the plethora of health related blogs and websites on the internet, I was lucky enough to come across an excellent blog by Dr Joel Fuhrman on weight control, optimal health and disease prevention and reversal, through eating an organic nutrient dense diet.

SHOPPING FOR A NUTRIENT DENSE DIET

This enlightened [...]

Dietary Fats-Their Crucial Role In Health & Weight Loss

Ollie Lawson — Tue, 02 Mar 2010 15:51:44 +0000

By Ollie Lawson

We have long been told that fats are bad for our health and we have to eat less of them if we are to lose weight and remain healthy. Yes, there are certain fats to avoid if you want to optimize your health and maintain a healthy weight. But conversely there are fats [...]

Acne Diet Link Exposed: Is There An Acne Cure Diet That Works?

Ollie Lawson — Mon, 01 Mar 2010 16:34:19 +0000

Acne Diet and The Money Factor: You Can’t Sell a Healthy Diet

Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. Quoting from the Journal of the American Medical Association: “Diet plays no role in acne treatment in most patients…even large amounts [...]

5 Easy Tips to burn off and lose abdominal fat

Ollie Lawson — Mon, 01 Mar 2010 14:47:10 +0000

By Ollie Lawson

Firstly, in order to burn abdominal fat, it is not necessary for you go on a fad diet, a starvation

Flaunting 6 Pack Abs

diet or to spend mind numbing hours on various cardiovascular exercises. You do not have to waste time doing hundreds of ab crunches or waste your hard earned money on [...]

The Cardio Myth Exposed!

Ollie Lawson — Mon, 01 Mar 2010 13:21:02 +0000

How Beneficial Is This Really?

Endurance exercise is a futile fitness disaster…

Endurance exercise – the universally touted “cardio” – is not the key to health and fitness. Quite the opposite. Cardio is a myth that is not only unhealthy and potentially dangerous, it is completely unnatural.

No doubt you’ve heard otherwise from countless health “experts” [...]