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 By Ollie Lawson As I trawled through the plethora of health related blogs and websites on the internet, I was lucky enough to come across an excellent blog by Dr Joel Fuhrman on weight control, optimal health and disease prevention and reversal, through eating an organic nutrient dense diet. SHOPPING FOR A NUTRIENT DENSE DIET This enlightened [...] 
By Ollie Lawson We have long been told that fats are bad for our health and we have to eat less of them if we are to lose weight and remain healthy. Yes, there are certain fats to avoid if you want to optimize your health and maintain a healthy weight. But conversely there are fats [...] |
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